Notes from the Road (and the Heart) This month has been full of little adventures – some planned, some completely unexpected – and all of them have felt like such a gift for the soul. You might remember, one of my words for the year is ‘adventure.’ The kind where you say yes, even when […]
Planting Seeds (The Quiet Kind) I stepped out into the garden the other day and spotted them, those first tiny signs that spring is quietly doing its thing. Little shoots, barely there, just starting to stretch. It made me smile. Not because it was dramatic (it wasn’t), but because of the reminder: this is how […]
There’s something special about meeting people face-to-face. I’ve been reflecting on how powerful it is to connect in person – properly connect, not just in passing, but in a way that sparks real conversation and shared energy. After so many years of events happening virtually, I think we appreciate even more the opportunity to be […]
March carries a quiet invitation: It’s time to grow. But growth isn’t about rushing forward, forcing change, or pushing past your natural rhythm. It’s about emergence – gentle, steady, and aligned with what’s already stirring within you. Nature never blooms all at once, and neither do we. If you’re feeling stuck or unsure right now, […]
In February I hosted a wonderful foundational PSYCH-K® Basic workshop in Birmingham, which I had the joy of teaching alongside Cazzie, my dearest friend and fellow Instructor. But this time, following the workshop we added something brand new to the mix, our first-ever ‘Create Your Vision’ event day, designed to support Facilitators in aligning with […]
The gift of this month – breathtaking sunrises! February often feels like a bridge between two worlds—the remnants of the old year still linger, while the full energy of the new one has yet to take hold. The days remain short, the mornings are slow to brighten, and the promise of spring still feels like […]
The dawn of a new year invites us to envision fresh starts, new goals, and bold dreams. Yet, let’s be real—when you’re overwhelmed, burned out, or feeling a bit lost, that optimism can quickly turn into self-criticism. You might catch yourself asking: “Why am I not further ahead?” or “Why does everyone else seem to […]
As we step into a brand-new year, it’s the perfect time to pause, reflect, and dream. A new year represents a fresh chapter—an opportunity to think about where we’ve been, envision where we want to go, and decide how we’ll show up for the journey ahead. If there’s one thing I’ve learned through PSYCH-K®, it’s […]
October has been a month of highs and lows. It brought the sad new of the passing of our dear Rob Williams, the Originator of PSYCH-K®, on the 3rd of October 2024. Rob touched so many lives and was a huge catalyst in mine. His legacy lives on through the PSYCH-K® process and through the […]
I’ve recently read an amazing book by Michael Singer called – the Surrender Experiment. As a result, I’ve been thinking a lot about where I direct my focus/attention and energy, and in exploring surrender and embracing more joy in life, I concluded that it really requires me to let go of control. Wow, that was […]