• PSYCH-K® private sessions

PSYCH-K® private sessions

(All sessions are online video sessions via Zoom)

Alongside teaching PSYCH-K® workshops, I offer a limited number of private one-to-one sessions each month.

I generally work with people over an initial series of three sessions through the Life Edit, which provides the time and continuity needed to explore things more deeply and create lasting change.

If my availability is full, other experienced facilitators within the PSYCH-K® community would be delighted to support you. Many are people I know personally, and some are facilitators I’ve had the pleasure of teaching.

You can find a directory of PSYCH-K® Preferred Facilitators on the PSYCH-K® website. Preferred Facilitators have completed either the PSYCH-K® Basic Workshop and Master Facilitation Workshops In-Person or the Online Level 1 and Level 2 Workshops.

Please note:

The PSYCH-K® process is strictly limited to the modification of beliefs. It is not designed to diagnose medical conditions, nor is it intended as a replacement for medical treatment or professional mental health care.

Ways to work with me

Whether you’re looking for a single PSYCH-K® session, the Life Edit Programme (a package of three sessions), or would like to explore my Life by Design Programme, you’ll find the relevant information and booking links below.

Life Edit
Single PSYCH-K® Session

Life by Design Programme

THE LIFE EDIT – £495

The Life Edit – 3 x PSYCH-K® sessions

The Life Edit is a package of three 90-minute 1:1 sessions, designed to give you the space and continuity to create meaningful change over time.

There are two main ways people tend to use these sessions.

Some choose to focus on one key area of life that has several layers to it. For example, you might decide to work on your career or work life. Over the three sessions, we can explore the different factors shaping your experience, things like confidence and self-worth, work–life balance, relationships at work, beliefs around money, or habits such as procrastination. Rather than treating these as separate issues, we look at how they connect and influence one another, so change feels more integrated and sustainable.

Others prefer to use each session to work on a different area of life. This might include relationships, money and finances, fears or phobias, anxiety, or experiences from the past or present that still feel unresolved. Although these areas can appear unrelated at first, it’s often the case that shifts in one area naturally support change in others, simply because life is interconnected.

Before we begin
Once you’ve booked your first session, you’ll receive a link to an intake form outlining what to expect from the experience. This includes some short pre-session questions designed to help you clarify what you’d most like to change and what feels most important right now.

Your responses give us a clear starting point and provide a useful reference point throughout the three sessions.

Session one
In our first session, we’ll explore what’s currently going on for you and expand on your pre-session reflections. From there, we’ll clarify what you would like to experience instead and begin working towards that together.

We’ll also leave time at the end of the session to agree on practical, realistic action steps.

Session one is foundational to the work we’ll do together, so I usually suggest allowing up to two hours. This gives us a little extra time, should we need it, and allows space for any additional reflection following the session.

Session two & three
In the following sessions, we’ll review what has changed since we last met and how you’ve found putting your action steps into practice. We’ll take into account any challenges that arose and use that information to guide the next phase of our work together.

Each session builds on the previous one, with the process shaped around what feels most meaningful and relevant to you. We’ll finish each session by defining the next steps to help you integrate the work into everyday life.

All sessions include personalised session notes emailed to you afterwards. These notes outline the changes we made during the session, along with a record of any action steps you defined at the end.

On completion
You also have the option of an email check-in a few weeks after your final session to discuss how things are going.

How the package works best
The Life Edit is designed as a connected process, with each session building on the last and time in between to take action and notice what has changed.

Many people choose to space the sessions monthly over three months, though this can be adjusted depending on your goals and circumstances. I’m always guided by what feels right for you.

Ideally, all three sessions should be completed within six months, as they are intended to build on one another rather than function as standalone sessions.  Please see the Terms & Conditions for further details.

BOOK LIFE EDIT PROGRAMME – Check availability & schedule first session

PSYCH-K® single session – £225

PSYCH-K® single session | 90 minutes

A single PSYCH-K® session can be a valuable option if you’ve already experienced PSYCH-K® and would like to build on previous work, or if you’ve attended a workshop and would benefit from some additional support. It can also be helpful for exploring areas that feel stuck or recurring and would benefit from a fresh perspective.

Due to my teaching commitments, I have limited availability for one-off sessions and generally recommend the Life Edit Programme for those who are new to PSYCH-K®. If this is your preferred way of working, you’re very welcome to check my current availability. If my schedule is full, I’m always happy to signpost you to another experienced PSYCH-K® Facilitator.

All PSYCH-K® sessions with me take place online via Zoom using a process called surrogation. This means I carry out the muscle testing on your behalf while you experience the PSYCH-K® Balances in exactly the same way you would if we were working together in person.

All sessions include brief pre-session questions and personalised follow-up notes emailed to you after the session.

BOOK YOUR SINGLE SESSION – Check availability & schedule session


Life By Design – A Journey of Liberation

Life by Design – A Journey of Liberation

Life by Design is a self-guided 16-week journey for practitioners and facilitators who find themselves abandoning their own needs while holding space for everyone else.

It’s for those who care deeply about their work, yet feel exhausted, stretched, or quietly questioning how long they can keep going in the same way. You may have already done a lot of inner work and still notice familiar patterns playing out: over-giving, pushing through, or carrying more than is yours to hold.

Life by Design creates a structured space to step out of that cycle. It supports you to reconnect with your own needs, regain clarity and direction, and build a way of living and working that feels more sustainable over time.

Alongside the self-guided journey, the programme includes three private 1:1 PSYCH-K® sessions with me to support deeper integration and lasting change.

This is not a quick fix or another thing to push through. It’s longer-term support for those who want to show up for their work and the wider world without continuing to sacrifice themselves in the process.

The programme is currently open, with only a few places remaining before the doors close for this round, allowing me to focus on supporting those already on the journey.

EXPLORE LIFE BY DESIGN – Learn more about the programme

If the timing isn’t quite right, but you’d like to join the waiting list, I’d be happy to keep you updated about the next round.

If the timing isn’t quite right, but you’d like to join the waiting list, I’d be happy to keep you updated about the next round. 

PSYCH-K® session FAQ

Usually one topic is addressed per session, however since our lives are not compartmentalised and topics are often interconnected there may be crossovers. It really depends on your goal and what the priority area is that you’d like to work with.

Sessions can last from one hour to two hours or more, depending on the facilitator. You will be able to find out more from the individual facilitator. You can find out more about the way I work by visiting the [sessions page] of my website.  https://sharonlock.co.uk/product/psych-k-sessions/

This will depend on how many goals you have. It may be possible to work on more than one area in a session, if they are interconnected, but usually we focus on one topic per session.

After your first session you can decide whether you would like a follow up call or email, which can be arranged for a few weeks after the session. If you would like to continue with further sessions, this can be discussed at the end of the session or during the follow up.

Yes. The only difference between working online and working in person is that the facilitator will do the muscle testing on your behalf. You will experience the PSYCH-K® Balances (change process) in the same way as you would if you were experiencing a session in person.

Through a sacred process called Surrogation. Surrogation happens via communication between the superconscious minds (Higher Self) of the partner (person experiencing the session) and the facilitator. This happens at the level of oneness, where we are all connected. As long as it is safe and appropriate for both the partner and the facilitator, a connection will be established between their superconscious minds, so that the facilitator can proceed to do the muscle testing on behalf of the partner during the session.

A Goal statement is a statement of what will be true when you achieve your goal. For example, if your goal is to increase your confidence in public speaking your Goal statement might be, ‘I am confident speaking to groups of people.’ Or it may simply be, ‘I am a confident public speaker.’ Whatever is the most meaningful way to express what it is that you desire. The Goal statement is then muscle tested to check whether this is something you already believe at the level of the subconscious mind. If you don’t already believe this at that deep level we can proceed to see if we can go through the PSYCH-K® Balance process to align you to that goal.

The change process in PSYCH-K® is called a Balance, the actual change part can take seconds, minutes or sometimes longer. You have all the time you need during the Balance process and there is no right or wrong way to experience a Balance. Your experience is personal to you and there is no pressure for you to ‘finish’ a Balance in a certain amount of time.

This can vary from 1 Balance to 4 or 5 Balances during a session. It is often more meaningful to spend time creating the very best Goal Statement/s that you can have, rather than rushing through lots of Balances that won’t have as much meaning. The more emotionally meaningful your Goal Statement is, the more drive you will have to take the action to create the results and changes you desire.

In PSYCH-K®, we have what we call a ‘permission protocol’ built in to the process. Through muscle testing, we will connect and communicate directly with your superconscious mind (higher self) to confirm that it’s in your best and highest interest to Balance for your goal at that time. If there are any adverse consequences at all to changing a subconscious belief, your superconscious mind won’t give permission to make the change.

While we can’t define how you personally will feel, some feedback following sessions has been; reports of feeling relaxed, or a sense of feeling lighter. Some have reported feeling tired, which they put down to the results of the deep changes that they have made within the session. There is no right or wrong way to experience a PSYCH-K® session it’s also fine to feel no different following a session, this will not affect the results of the changes you have made.

An important aspect that differentiates PSYCH-K® from many other methodologies is our approach to supporting a partner/client in making the changes they seek. The PSYCH-K® process acknowledges that the partner has all the wisdom and answers already within them, whether they realise it or not, therefore we never assume the position of authority. Instead, it’s our role as a Facilitator to work in partnership with the partner to support them to access their own wisdom, so that they can move in the direction they want to go in order to achieve their desired goals. This coupled with the fact that we also never assume it is okay to make the changes, but instead have permission protocols built in to the PSYCH-K® process to ensure that the change is both safe and appropriate. This makes PSYCH-K® a truly non invasive process for change.

This will vary, depending on the individual facilitator. You can find out more about the way I work by visiting the [sessions page] of my website.  https://sharonlock.co.uk/product/psych-k-sessions/

While there isn’t a requirement to do any preparation in advance of a PSYCH-K® session, you might find that some facilitators send a questionnaire or an intake form prior to a session. This can often help to narrow down the priorities if you have more than one area of your life in which you’d like to make changes. It can also help you to make the most out of the session and the time you have together. If you are considering a PSYCH-K® session with me, I’d be happy to share the information in advance with you.