As November arrives, the world around us begins to slow down. The crisp air, the changing leaves, the sense of quiet, they all invite us to turn inward, to reflect, and reconnect with what matters. For those of us in the helping professions – coaches, facilitators, therapists – it can be easy to lose ourselves […]
This past month has been filled with deep connections, spontaneous fun, and a touch of manifestation magic I’ve had the joy of teaching both a PSYCH-K® Basic Workshop In-Person and a 4-day Master Facilitation Workshop In-Person – and honestly, my heart is still full from the experience. Workshops & Connection One of my favourite things […]
As the leaves begin to change and the days shorten, October invites us into one of the most powerful parts of the seasonal cycle – transformation. Autumn is a time of transition, a moment to release what no longer serves us and create space for what’s next. In September, we talked about returning to structure […]
From Transformational Sessions to Wildflower Meadows With a pause from in-person workshops this summer, life unfolded at a slightly different rhythm. A little more spacious, a little more reflective, and filled with some beautiful moments worth sharing. The Gift of 1:1 Sessions When I’m in the full flow of teaching, I don’t always have as […]
September has always felt like its own kind of new year to me. There’s something about the light changing, the air carrying that hint of crispness, and the quiet call to gather ourselves again after the spaciousness of summer. It’s not quite the same as January’s energy – it’s softer, more reflective, but it still […]
I’m excited to share that PSYCH-K® has recently been featured in Leadr Magazine, in an article titled “Unlock Your Potential. Live Authentically.” The feature shines a light on one of the core themes I see so often in my work: that what holds us back is rarely the external world, but the subconscious beliefs and […]
Following the recent feature in The Independent, I’m delighted to share that PSYCH-K® has also been spotlighted in USA News. The article, titled “From Fear to Freedom: Redefining Peace with PSYCH-K®”, explores how PSYCH-K® helps people move beyond fear and anxiety to reconnect with peace, clarity, and resilience. In today’s world, uncertainty and stress can […]
I’m delighted to share that The Independent recently featured PSYCH-K® in an in-depth article exploring the power of the subconscious mind, and I was honoured to be mentioned by name. The piece, written by journalist Hannah Ewens, takes readers on a journey into the often-misunderstood territory of the subconscious. It weaves together insights from neuroscientists, […]
Freedom, alignment, and small course corrections. I’ve loved having the opportunity to pause and take stock this month. With fewer workshops and more time working behind the scenes, I’ve been noticing where things feel aligned – and where they don’t. It’s been a month of small course corrections, quiet reminders, and a return to what […]
August has a way of inviting us to slow down, doesn’t it? The long, light evenings are still with us, but there’s already that whisper of change in the air. The summer is gently leaning towards its close, and with it comes a natural moment to pause, breathe, and reflect. I’ve realised how easy it […]