August has a way of inviting us to slow down, doesn’t it? The long, light evenings are still with us, but there’s already that whisper of change in the air. The summer is gently leaning towards its close, and with it comes a natural moment to pause, breathe, and reflect. I’ve realised how easy it […]
This month has been one of deep contrasts. I co-taught another beautiful PSYCH-K® Online Level 1 workshop with my dear friend Cazzie. We’ve found such a natural rhythm teaching together, it’s both light-hearted and deeply impactful. Every group brings their own unique magic, and this one was no exception. It’s always amazing to witness people […]
Find Flow and Ease in Your Work (Especially When You Feel Like Forcing It) Summer has this way of whispering things we sometimes forget to hear. Slow down. Breathe. There’s no need to rush. And lately, I’ve been listening. Because for all the talk of momentum and productivity and “smashing our goals”… I’ve been noticing […]
I’ve always loved this time of year. Nature seems to be stretching and blooming in every direction, as if it can’t help but grow. And maybe, we can experience the same. Something I’ve learned over and over again (sometimes the hard way): growth doesn’t always look like a grand unveiling. Often, it looks like doubt. […]
I’ve been watching the garden come alive lately. I love growing flowers to place in a vase in the house. I planted a peony four years ago, and every year, in anticipation, I’ve watched for it to flower. Every year – nothing. Each season, I’d research what else I could do to support it, learning […]
Notes from the Road (and the Heart) This month has been full of little adventures – some planned, some completely unexpected – and all of them have felt like such a gift for the soul. You might remember, one of my words for the year is ‘adventure.’ The kind where you say yes, even when […]
Planting Seeds (The Quiet Kind) I stepped out into the garden the other day and spotted them, those first tiny signs that spring is quietly doing its thing. Little shoots, barely there, just starting to stretch. It made me smile. Not because it was dramatic (it wasn’t), but because of the reminder: this is how […]
There’s something special about meeting people face-to-face. I’ve been reflecting on how powerful it is to connect in person – properly connect, not just in passing, but in a way that sparks real conversation and shared energy. After so many years of events happening virtually, I think we appreciate even more the opportunity to be […]
March carries a quiet invitation: It’s time to grow. But growth isn’t about rushing forward, forcing change, or pushing past your natural rhythm. It’s about emergence – gentle, steady, and aligned with what’s already stirring within you. Nature never blooms all at once, and neither do we. If you’re feeling stuck or unsure right now, […]
In February I hosted a wonderful foundational PSYCH-K® Basic workshop in Birmingham, which I had the joy of teaching alongside Cazzie, my dearest friend and fellow Instructor. But this time, following the workshop we added something brand new to the mix, our first-ever ‘Create Your Vision’ event day, designed to support Facilitators in aligning with […]