As the days begin to get shorter and we transition to Autumn, how are you feeling? We can create so much stress for ourselves yearning to be somewhere we are not, can’t we? I’d dearly love to be back in the wilds of Scotland right now, on the beach and immersed in nature! Did you […]
Here we are halfway through the year! How did that happen? I don’t know about you, but for me, this year is absolutely flying by! How are things in your world? Summertime is often an opportunity to think about slowing down a little, with long summer days and perhaps holidays on the horizon. It can […]
Do you trust your own inner compass and navigation skills to guide you in the direction you want to go? Have you got beliefs that are aligned with this idea? Do you have a process to support you when you want to make a change? I’ve been asked a few questions recently about the value […]
At this time of year we’re bombarded with social media posts or adverts urging us to lose weight; get fit; buy stuff in the sales before we miss out; set bold New Year’s resolutions; turn vegan; kick the booze; build the business to new levels; sell more, etc… The pressure to do any or all […]
How to maintain an attitude of gratitude, even when the world around you appears to be in chaos! If you’re an empath you’ll know how easy it can be to be knocked off centre, or sucked in to the vortex of a narrative driven by the media. Throw in to the mix the expectations set […]
A while ago I had the idea for ‘conversations of curiosity.’ Conversations where we have the opportunity to explore what we know or have been taught about life and the world. It may well become a podcast at some point or just a point of interest for my blogs and news updates! I was pondering the […]
How have you been? This is my attempt at getting back on track with writing. It’s one of those things that I’d like to do more often but until now has been perpetually on my list of things to do, always remaining at the bottom of my list! I’m reminding myself that done is […]
This month I’ve been pondering the idea of Inspiration. There have been a few things that have really inspired me and so I got to thinking about Inspiration itself, the word, the meaning and it’s origins! inspiration definition and etymology Inspire in-spīr′ to breathe into: to draw or inhale into the lungs: to infuse by […]