This month’s belief is one that often appears when things start moving and you’re making progress, perhaps on a project. “If I slow down, I’ll lose momentum.” When this belief is present, it can show up as: pushing through tiredness or uncertainty feeling uneasy about pausing or reassessing equating speed with progress The experience that […]
“I’m better at giving than receiving.” It can appear positive on the surface. Generous. Self-reliant. Even admirable. But when it’s running quietly in the background, it often shows up through our behaviour. When this belief is operating behind the scenes, it can look like: offering support easily, but struggling to ask for it. being the ‘go to’ for everyone else. minimising your own needs, putting others’ needs first. feeling […]
“I’m behind.” Limiting beliefs are often revealed through our behaviour, actions, or even our self-talk. All clues to subconscious programming operating below the level of our conscious awareness. When this belief is running, it can look like: A sense of urgency that doesn’t quite match what’s actually happening Holding ourselves to an invisible deadline or standard Comparing progress, pace, or position with […]
As we step into 2026, I hope this year supports your health, your wellbeing, your happiness, and your sense of forward momentum – in ways that feel aligned and sustainable for you. The beginning of a new year often comes with a lot of external pressure: plans, expectations, resolutions, and an unspoken sense that we should […]
As we bring this year to a close, I wanted to offer you something that feels simple and supportive, especially if life has moved faster than expected this year. Vicky reached out recently and said: “Hi Sharon, Just wanted to say I love receiving your emails and this years theme inspired by the changing rhythms […]
Honouring the Journey You’ve Walked As we approach the final days of the year, the light is softer, the days are quieter, and nature begins its long exhale. December carries a sense of completion – a natural pause before the next cycle begins. And yet, as the world around us so often accelerates into festive […]
From in-person to global connections, birthday joy and brilliant ideas… just some of the gifts from this past month. This month has had such a lovely mixture of connection, creativity, learning, and celebration. A beautiful blend of teaching, inspiration, and joy! Workshops & Connection I had the pleasure of co-teaching a PSYCH-K® Basic Workshop […]
As November arrives, the world around us begins to slow down. The crisp air, the changing leaves, the sense of quiet, they all invite us to turn inward, to reflect, and reconnect with what matters. For those of us in the helping professions – coaches, facilitators, therapists – it can be easy to lose ourselves […]
This past month has been filled with deep connections, spontaneous fun, and a touch of manifestation magic I’ve had the joy of teaching both a PSYCH-K® Basic Workshop In-Person and a 4-day Master Facilitation Workshop In-Person – and honestly, my heart is still full from the experience. Workshops & Connection One of my favourite things […]
As the leaves begin to change and the days shorten, October invites us into one of the most powerful parts of the seasonal cycle – transformation. Autumn is a time of transition, a moment to release what no longer serves us and create space for what’s next. In September, we talked about returning to structure […]