As we step into 2026, I hope this year supports your health, your wellbeing, your happiness, and your sense of forward momentum – in ways that feel aligned and sustainable for you. The beginning of a new year often comes with a lot of external pressure: plans, expectations, resolutions, and an unspoken sense that we should […]
As we bring this year to a close, I wanted to offer you something that feels simple and supportive, especially if life has moved faster than expected this year. Vicky reached out recently and said: “Hi Sharon, Just wanted to say I love receiving your emails and this years theme inspired by the changing rhythms […]
Honouring the Journey You’ve Walked As we approach the final days of the year, the light is softer, the days are quieter, and nature begins its long exhale. December carries a sense of completion – a natural pause before the next cycle begins. And yet, as the world around us so often accelerates into festive […]
From in-person to global connections, birthday joy and brilliant ideas… just some of the gifts from this past month. This month has had such a lovely mixture of connection, creativity, learning, and celebration. A beautiful blend of teaching, inspiration, and joy! Workshops & Connection I had the pleasure of co-teaching a PSYCH-K® Basic Workshop […]
As November arrives, the world around us begins to slow down. The crisp air, the changing leaves, the sense of quiet, they all invite us to turn inward, to reflect, and reconnect with what matters. For those of us in the helping professions – coaches, facilitators, therapists – it can be easy to lose ourselves […]
This past month has been filled with deep connections, spontaneous fun, and a touch of manifestation magic I’ve had the joy of teaching both a PSYCH-K® Basic Workshop In-Person and a 4-day Master Facilitation Workshop In-Person – and honestly, my heart is still full from the experience. Workshops & Connection One of my favourite things […]
As the leaves begin to change and the days shorten, October invites us into one of the most powerful parts of the seasonal cycle – transformation. Autumn is a time of transition, a moment to release what no longer serves us and create space for what’s next. In September, we talked about returning to structure […]
From Transformational Sessions to Wildflower Meadows With a pause from in-person workshops this summer, life unfolded at a slightly different rhythm. A little more spacious, a little more reflective, and filled with some beautiful moments worth sharing. The Gift of 1:1 Sessions When I’m in the full flow of teaching, I don’t always have as […]
September has always felt like its own kind of new year to me. There’s something about the light changing, the air carrying that hint of crispness, and the quiet call to gather ourselves again after the spaciousness of summer. It’s not quite the same as January’s energy – it’s softer, more reflective, but it still […]
I’m excited to share that PSYCH-K® has recently been featured in Leadr Magazine, in an article titled “Unlock Your Potential. Live Authentically.” The feature shines a light on one of the core themes I see so often in my work: that what holds us back is rarely the external world, but the subconscious beliefs and […]