Following the recent feature in The Independent, I’m delighted to share that PSYCH-K® has also been spotlighted in USA News. The article, titled “From Fear to Freedom: Redefining Peace with PSYCH-K®”, explores how PSYCH-K® helps people move beyond fear and anxiety to reconnect with peace, clarity, and resilience. In today’s world, uncertainty and stress can […]
I’m delighted to share that The Independent recently featured PSYCH-K® in an in-depth article exploring the power of the subconscious mind, and I was honoured to be mentioned by name. The piece, written by journalist Hannah Ewens, takes readers on a journey into the often-misunderstood territory of the subconscious. It weaves together insights from neuroscientists, […]
Freedom, alignment, and small course corrections. I’ve loved having the opportunity to pause and take stock this month. With fewer workshops and more time working behind the scenes, I’ve been noticing where things feel aligned – and where they don’t. It’s been a month of small course corrections, quiet reminders, and a return to what […]
August has a way of inviting us to slow down, doesn’t it? The long, light evenings are still with us, but there’s already that whisper of change in the air. The summer is gently leaning towards its close, and with it comes a natural moment to pause, breathe, and reflect. I’ve realised how easy it […]
This month has been one of deep contrasts. I co-taught another beautiful PSYCH-K® Online Level 1 workshop with my dear friend Cazzie. We’ve found such a natural rhythm teaching together, it’s both light-hearted and deeply impactful. Every group brings their own unique magic, and this one was no exception. It’s always amazing to witness people […]
Find Flow and Ease in Your Work (Especially When You Feel Like Forcing It) Summer has this way of whispering things we sometimes forget to hear. Slow down. Breathe. There’s no need to rush. And lately, I’ve been listening. Because for all the talk of momentum and productivity and “smashing our goals”… I’ve been noticing […]
I’ve always loved this time of year. Nature seems to be stretching and blooming in every direction, as if it can’t help but grow. And maybe, we can experience the same. Something I’ve learned over and over again (sometimes the hard way): growth doesn’t always look like a grand unveiling. Often, it looks like doubt. […]
I’ve been watching the garden come alive lately. I love growing flowers to place in a vase in the house. I planted a peony four years ago, and every year, in anticipation, I’ve watched for it to flower. Every year – nothing. Each season, I’d research what else I could do to support it, learning […]
Notes from the Road (and the Heart) This month has been full of little adventures – some planned, some completely unexpected – and all of them have felt like such a gift for the soul. You might remember, one of my words for the year is ‘adventure.’ The kind where you say yes, even when […]
Planting Seeds (The Quiet Kind) I stepped out into the garden the other day and spotted them, those first tiny signs that spring is quietly doing its thing. Little shoots, barely there, just starting to stretch. It made me smile. Not because it was dramatic (it wasn’t), but because of the reminder: this is how […]