June – You’re Growing… Even If It Doesn’t Look Like You Think

I’ve always loved this time of year. Nature seems to be stretching and blooming in every direction, as if it can’t help but grow. And maybe, we can experience the same. Something I’ve learned over and over again (sometimes the hard…

May – You Don’t Have to Wait Until You Feel Ready

I’ve been watching the garden come alive lately. I love growing flowers to place in a vase in the house. I planted a peony four years ago, and every year, in anticipation, I’ve watched for it to flower. Every year - nothing. Each season,…

Adventure fills my soul with joy!

Notes from the Road (and the Heart) This month has been full of little adventures - some planned, some completely unexpected - and all of them have felt like such a gift for the soul. You might remember, one of my words for the year is…

April – Planting Seeds

Planting Seeds (The Quiet Kind) I stepped out into the garden the other day and spotted them, those first tiny signs that spring is quietly doing its thing. Little shoots, barely there, just starting to stretch. It made me smile. Not because…

In Person Connections

There’s something special about meeting people face-to-face. I’ve been reflecting on how powerful it is to connect in person - properly connect, not just in passing, but in a way that sparks real conversation and shared energy. After…

March – An invitation to grow!

March carries a quiet invitation: It’s time to grow. But growth isn’t about rushing forward, forcing change, or pushing past your natural rhythm. It’s about emergence - gentle, steady, and aligned with what’s already stirring within…

Behind the Scenes

In February I hosted a wonderful foundational PSYCH-K® Basic workshop in Birmingham, which I had the joy of teaching alongside Cazzie, my dearest friend and fellow Instructor. But this time, following the workshop we added something brand new…

February: A Season of Quiet Preparation

The gift of this month - breathtaking sunrises! February often feels like a bridge between two worlds—the remnants of the old year still linger, while the full energy of the new one has yet to take hold. The days remain short, the mornings…

Reclaim Your Direction for 2025: Align with Your Purpose

The dawn of a new year invites us to envision fresh starts, new goals, and bold dreams. Yet, let’s be real—when you’re overwhelmed, burned out, or feeling a bit lost, that optimism can quickly turn into self-criticism. You might catch…

Welcome 2025: A Year of Possibilities and Transformation

As we step into a brand-new year, it’s the perfect time to pause, reflect, and dream. A new year represents a fresh chapter—an opportunity to think about where we’ve been, envision where we want to go, and decide how we’ll show up for…