PSYCH-K® Featured in The Independent

I’m delighted to share that The Independent recently featured PSYCH-K® in an in-depth article exploring the power of the subconscious mind, and I was honoured to be mentioned by name. The piece, written by journalist Hannah Ewens, takes…

Doing Things Differently – On Purpose

Freedom, alignment, and small course corrections. I’ve loved having the opportunity to pause and take stock this month. With fewer workshops and more time working behind the scenes, I’ve been noticing where things feel aligned - and…

August – Pausing to Realign

August has a way of inviting us to slow down, doesn’t it? The long, light evenings are still with us, but there’s already that whisper of change in the air. The summer is gently leaning towards its close, and with it comes a natural moment…

Letting Go, Leaning In, and Lighting the Way Forward

This month has been one of deep contrasts. I co-taught another beautiful PSYCH-K® Online Level 1 workshop with my dear friend Cazzie. We’ve found such a natural rhythm teaching together, it’s both light-hearted and deeply impactful.…

July – Find Flow and Ease in Your Work

Find Flow and Ease in Your Work (Especially When You Feel Like Forcing It) Summer has this way of whispering things we sometimes forget to hear. Slow down. Breathe. There’s no need to rush. And lately, I’ve been listening. Because…

June – You’re Growing… Even If It Doesn’t Look Like You Think

I’ve always loved this time of year. Nature seems to be stretching and blooming in every direction, as if it can’t help but grow. And maybe, we can experience the same. Something I’ve learned over and over again (sometimes the hard…

May – You Don’t Have to Wait Until You Feel Ready

I’ve been watching the garden come alive lately. I love growing flowers to place in a vase in the house. I planted a peony four years ago, and every year, in anticipation, I’ve watched for it to flower. Every year - nothing. Each season,…

Adventure fills my soul with joy!

Notes from the Road (and the Heart) This month has been full of little adventures - some planned, some completely unexpected - and all of them have felt like such a gift for the soul. You might remember, one of my words for the year is…

April – Planting Seeds

Planting Seeds (The Quiet Kind) I stepped out into the garden the other day and spotted them, those first tiny signs that spring is quietly doing its thing. Little shoots, barely there, just starting to stretch. It made me smile. Not because…

In Person Connections

There’s something special about meeting people face-to-face. I’ve been reflecting on how powerful it is to connect in person - properly connect, not just in passing, but in a way that sparks real conversation and shared energy. After…