October – Embracing Transformation

As the leaves begin to change and the days shorten, October invites us into one of the most powerful parts of the seasonal cycle - transformation. Autumn is a time of transition, a moment to release what no longer serves us and create space…

Reflecting on Summer

From Transformational Sessions to Wildflower Meadows With a pause from in-person workshops this summer, life unfolded at a slightly different rhythm. A little more spacious, a little more reflective, and filled with some beautiful moments…

September – Balancing Structure and Flow

September has always felt like its own kind of new year to me. There’s something about the light changing, the air carrying that hint of crispness, and the quiet call to gather ourselves again after the spaciousness of summer. It’s not quite…

Unlock Your Potential: PSYCH-K® Featured in Leadr Magazine

I’m excited to share that PSYCH-K® has recently been featured in Leadr Magazine, in an article titled “Unlock Your Potential. Live Authentically.” The feature shines a light on one of the core themes I see so often in my work: that what…

From Fear to Freedom: PSYCH-K® Featured in USA News

Following the recent feature in The Independent, I’m delighted to share that PSYCH-K® has also been spotlighted in USA News. The article, titled “From Fear to Freedom: Redefining Peace with PSYCH-K®”, explores how PSYCH-K® helps people…

PSYCH-K® Featured in The Independent

I’m delighted to share that The Independent recently featured PSYCH-K® in an in-depth article exploring the power of the subconscious mind, and I was honoured to be mentioned by name. The piece, written by journalist Hannah Ewens, takes…

Doing Things Differently – On Purpose

Freedom, alignment, and small course corrections. I’ve loved having the opportunity to pause and take stock this month. With fewer workshops and more time working behind the scenes, I’ve been noticing where things feel aligned - and…

August – Pausing to Realign

August has a way of inviting us to slow down, doesn’t it? The long, light evenings are still with us, but there’s already that whisper of change in the air. The summer is gently leaning towards its close, and with it comes a natural moment…

Letting Go, Leaning In, and Lighting the Way Forward

This month has been one of deep contrasts. I co-taught another beautiful PSYCH-K® Online Level 1 workshop with my dear friend Cazzie. We’ve found such a natural rhythm teaching together, it’s both light-hearted and deeply impactful.…

July – Find Flow and Ease in Your Work

Find Flow and Ease in Your Work (Especially When You Feel Like Forcing It) Summer has this way of whispering things we sometimes forget to hear. Slow down. Breathe. There’s no need to rush. And lately, I’ve been listening. Because…